Mindfulness for Relaxation

Saturdays 10.30am
Ground | Calm | Balance

Class Information:

Unwinding from your busy life, an invitation to slow down, breath, connect and flow.

Open to all levels & abilities

Bring along yoga mat, blanket and cushion to stay warm (some will be available)

Dates:

Saturday mornings 10.30am:

7/10/23
14/10/23
21/10/23
28/10/23
11/11/23
18/11/23

Location:

Allwood House, Hurstbridge

Cost:

Choose to attend a single session, $15 pp, or save and book all 6 sessions for $70