Imagine a rushing river, its surface a canvas of fleeting reflections. Leaves dance on its current, swirling around rocks and logs before...

Imagine a dazzling, star-like vehicle composed of interlocking tetrahedrons – this is the Merkaba. In sacred geometry, it represents a...

Imagine a blossoming flower, its petals unfolding to reveal a hidden pattern – the Flower of Life. This intricate design, formed from...

Imagine a single seed holding within it the potential for an entire forest. The Seed of Life symbol embodies this essence, representing...

Everywhere we look, circles appear – the sun, the moon, a wedding ring. But in sacred geometry, the circle transcends its physical form,...

Have you ever gazed at a seashell, marvelled at a fern's spiral, or noticed the perfect symmetry of a snowflake? These seemingly ordinary...

Decluttering the Mind for a Clearer Present In a world bombarded with information and a relentless stream of tasks, our minds often feel...

Enjoy the crisp clear qualities that Autumn gifts us at this time of year As the lively colours of summer gradually yield to the warm...

Navigating Life's Chaos After the Summer Holidays Arlo enjoying the sunshine at the beach on holidays this summer As the vibrant hues of...

Discover the power of grounding, and practical ways to ground yourself when you need it most In our fast-paced, modern world, it's easy...

Literally… its not just a familiar saying, but has some real truth - we and all things are simply molecules vibrating in ebbs and flows,...

Tired? Feeling the burn? Life feel like a never ending circus?! The frantic pace our lives have adopted seems to be ever increasing,...

Our senses play a crucial role in how we experience and understand the world around us. While sight is often considered the most dominant...

This past winter quarter I had the privilege of running a series of workshops for two special community groups dear to my heart, where I...

When I was dreaming up my wellbeing business, I spent some time ruminating on what I wanted it to feel like, what I wanted it to...

Mindfulness - a word that has been used more and more throughout our communities, workplaces and health care activities. It's such a...

I am a woman, sister, daughter, mother, lover, carer, friend, cousin, coworker, leader, community advocate, an empath and very much a...