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Learn the loving art of mindfulness, and cultivate a more compassionate perspective in all aspects of life.
Open to all levels & abilities, bring along your own mat, cushion and blankets to make yourself comfortable (if you have one, if not some will be available).
Integral sound healing works on all layers and aspects of our whole selves - relaxing, balancing and calming right down to a cellular level.
No need to worry about following a deeply guided meditation, the best part of this technique is that you get to lay back and relax, soaking in the sounds!
Bring along your yoga mat, cushions and anything else you need to make yourself comfortable.
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